Here’s an exhaustive list of supplements I’m currently taking.
| Name | Daily Qty. | Brand | When |
|---|---|---|---|
| Whey Isolate | 1-2 scoops | ON | post workout |
| Creatine | 1 scoop | ON | post workout |
| Pre Workout | 1 scoop * | GNC | pre workout |
| BCAAs | 1 scoop | GNC | intra workout |
| Fish Oil | 1 capsule | GNC | after breakfast |
| Multivitamin | 1 capsule | Centrum | after breakfast |
| Calcium + Magnesium + Zinc | 1 capsule | NatureLife | after breakfast |
* I take pre workout only on days when I’m strength training big body parts. (aka on Chest/ Back/ Leg days)
Disclaimers
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None of this is medical advise. Please consult your health practitioner before consuming anything that you read about on the internet.
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These are just a few over-the-counter (available without the need of a prescription) supplements that I take.
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Also, the only reason I’m mentioning brands here is to help out the future me with documentation around what helped and what didn’t. I’m not sponsored by any of the companies listed above. If I was, that fact would be highlighted in BIG ass fonts.
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I believe supplements to be just that - supplements. They can not/ should not replace actual meals.
Until next time. Ciao!
— MM.